SELECT A PROGRAM TO FIT
YOUR LIFESTYLE

MyAHA Plan

You are well past your youthful days. Somehow, you don’t quite feel that spring in the step or the zing in your body anymore..

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WEIGHT LOSS

It isn’t about punishing yourself and drowning yourself in electrolytes & chomping up leafy salads after yo...

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WEIGHT GAIN

While obesity is considered a global problem affecting our people across all age-groups, being underweight is steadil...

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PRE – BRIDAL GLOW & WEIGHT MANAGEMENT PLANS

It is all decided & cast in stone. You are getting married! This is the day you want to look a million dollars. F...

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PREGNANCY AND LACTATION DIET PLANS

The sight, thought and touch of a newly born is a prospect every woman wants to experience in her life. That means tr...

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DIET PLAN FOR KIDS/CHILDREN/TODDLERS

The moment when our kids come into this world is the most precious one of our lives. We look back on that ONE moment ...

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PCOD AND PCOS WEIGHT MANAGEMENT PROGRAM

Clearly, PCOD/PCOS (Polycystic Ovary Disease /Syndrome) is a huge cause of concern for women in their reproductive ye...

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POST MENOPAUSAL DIET HEALTH PROGRAM

Let’s face it. The journey through menopause and beyond is a tough phase in the life of a woman. There are plen...

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THYROID, DIABETES, HYPERTENSION AND OTHER METABOLIC DISORDERS

Metabolic syndrome is a pressing problem ailing people ac...

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DIET FOR GYM LOVERS

The yearning for washboard abs, sculpted arms and supreme fitness has caught the fancy of young and old alike these days. Everybody is sweating it out in the...

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FAMILY NUTRITION

It is a great feeling to eat together with the entire family on one table! And the experience becomes even more pleas...

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DIET FOR GLUTEN INTOLERANCE AND CELIAC DISEASE

While shopping for your favourite food items from a supermarket, our eyes lighten up on seeing the ‘gluten-free...

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