Many of ours anxieties all about diet and its nutrientents values, that take in the form of a search for Perfect food, the one will cure all our ills and ailments which we are suffering from. We are more obsessed about what to eat..?? Eat this !! eat that !! we are bothered about properties of various ingredients like the protein, the vitamins, the omega rich oils, saturated and unsaturated part of it. But all the nutrients matters only when individual picks up food and eat it.

How we eat..?? When to eat ..?? what to eat ..?? is really matters. We must learn the “Art of Eating” to understand the learning to Live. this is the question of psychology as much as nutrition.

We make frequent attempt to change what we eat. But never attempts to make an effort to change how we feel about food; how consciously and unconsciously we are attached to sugar, how we deal with our hunger, our sentiments on served a small portion. We try to eat more of healthy food, more vegetables, but we never try to make ourselves enjoy it.

All the food that we regularly eat are we learned to eat. Eating is not something we born natural knowing how to do. Parents feeding baby is training them how it taste. At the very basic level we have to learn what is food and what is poison.

Lets learn to live;

• Sit comfortably and eat well, this will help to enhance digestion and absorption of micro nutrients and nutrients.
• Chew your food well so it will get mix with saliva, that will add to better digestion. Skipping your meal disturbs your metabolism, so eat your all the meals, also try eating peacefully, means not watching television, or talking to each other on the topic which may distract your attention from eating.
• Don’t just gulf the food, chew it well and feel the taste.
• At last thanks to nature and almighty who gave you a enough food to keep yourself healthy and happy, thanks to every individuals who made it possible to prepare a delicious and nutritious food.